Navigate Estrangement with Compassion
Supporting parents through estrangement with empathy
About the group
A gentle space for parents navigating estrangement
Estrangement can feel like a private storm — one that reshapes identity, family, and the stories we tell about ourselves.
But you don’t have to weather it alone.
Estrangement from a child can feel like a grief with no name — a quiet ache carried in the body, the heart, and the everyday moments no one else sees. Many parents feel isolated, ashamed, or unsure where to turn.
Here your story is honoured, your feelings are valid, and you don’t have to walk this path alone.
This group exists to offer something different:
A warm, grounded, non‑judgemental space where you can breathe, be witnessed, and reconnect with your own steadiness.
We don’t try to fix or analyse you.
We simply hold space for you — gently, safely, and with deep respect for the complexity of your experience.
You are welcome whether the estrangement is recent or decades old, whether it’s full or partial, and whether you’re still in contact or not.
Who this space is for
A gentle space for parents navigating estrangement
This group is for parents who are:
- navigating estrangement from a child of any age
- feeling alone, overwhelmed, or unsure how to make sense of the distance
- seeking connection with others who truly understand
- longing for a space that feels calm, compassionate, and shame‑free
- ready to explore healing at their own pace
You are welcome whether the estrangement is recent or decades old, whether it’s full or partial, and whether you’re still in contact or not.